Richard and I don’t usually buy one another gifts for birthdays and/or Christmas as we prefer to buy one another experiences and plan weekend trips or day trips out to the places that we love . This year ...
Category: Eating
28Dec
A day trip to Harrogate
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- Kelly Gaston
30Nov
8 benefits of mindful eating
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- Kelly Gaston
A body cleanse is the best way to clean out your system and give your body a break from certain food and drink. Research has shown that the body can cleanse itself of most toxins within 10 days and can elimin...
18Nov
Banana & Cranberry breakfast bars
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- Kelly Gaston
Easy to make breakfast bars that take less than 20 minutes to make! Homemade breakfast bars are so easy to make and much more nutritious and delicious than the ones I’ve bought previously in shops. These br...
18Nov
Nutty banana & fruit breakfast bar
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- Kelly Gaston
Healthy, delicious and easy to make breakfast bars that take less than 20 minutes to make! Homemade breakfast bars are nutritious, healthy and make for perfect snacks for throughout the day. These breakfast...
18Nov
Cinnamon porridge with berry and apple
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- Kelly Gaston
A heart warming blackberry, apple and cinnamon breakfast! Kick start your day in the right way! The mix of blackberries and apple make the porridge taste deliciously sweet and the cinnamon add another layer t...
18Nov
Delicious porridge recipes
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- Kelly Gaston
Porridge may not seem like the most exciting breakfast but, almost any fruit can be added to make this plain breakfast more appetising, delicious and healthy. Porridge is filled with healthy fibre and it provid...
07Nov
Top 5 lemon water health benefits
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- Kelly Gaston
Lately, I’ve replaced all caffeine with either boiling water or lemon water and the health benefits I’ve noticed have been amazing already! As promised, I wanted to share my healthy eating journey with you ...