09Apr

A Poem: No Time to Stand & Stare ❤

Over the last 2 weeks the world as we know it has changed. The commute to work no longer exists, the traffic is lighter, the streets are quieter and we walk 2 metres apart from one another. We shop only for...

08Apr

8 Benefits Mindfulness Can Bring to Your Life

5 Mins Before the lockdown we were living at such a fast pace, lurching from one activity to the next and never really paying attention on purpose to anything.  We were juggling multiple demands and carry...

30Mar

Seize The Day – Learn new skills & update your knowledge!

With many of us working at home and juggling home schooling, cooking, housework and so much more it can all get a little too much at times. It’s lovely to be able to spend this time with loved ones however, ...

27Mar

A Personal Blog Post About Friendship & Gratitude

This is a blog about friendship and gratitude, a few weeks ago I went to visit a friend who I used to work with over 10 years ago.  Just over 6 weeks ago as I was scrolling through my mobile phone, I came ac...

27Mar

7 Healthy Habits To Adopt To Help Maintain a Positive Mindset

Many of us are now adapting our normal routines and are staying at home to accommodate the new rules around self-isolation.  We’re staying indoors to help prevent the spread of Covid-19 and even th...

26Feb

Be Brave, Be Courageous and Most Of All ‘Be Kind.’

2020 has been a rollercoaster of a year already! At the beginning of this year I made plans to take my own business to a whole new level.  I have continued my training and worked hard to complete the final y...

19Feb

9 healthy, helpful steps to help you move forward from a difficult experience

2020 has been a rollercoaster of a year for me already and as a Coach, Mindfulness Teacher and Founder of Aspirational Living I always vowed I’d be truthful with you all about my own life experiences too. ...

27Nov

Finding White Space

White space is something that I often talk about and as an Advanced Mindfulness and Meditation teacher it’s something that I incorporate into everyday life as it helps me to keep my levels of health and well...

30Oct

How to create Mindful Moments

In a life where everything passes by so quickly it can feel like we lurch from one activity to another. It’s important to create mindful moments to ground us and to help us find calm amongst the chaos. Du...

16Oct

The benefits of turning your day upside down

As long as I can remember I’ve always had busy days juggling work, children, study, the housework, food shopping, and a multitude of other errands that us parents have to do just to keep on top of things....