WHAT WE DO

SUPPORT PACKAGES

PERSONAL LIFE COACHING

PERSONAL LIFE COACHING

Learn strategies, tools and techniques which help you find balance, calmness and happiness in your life.

MINDFULNESS FOR HEALTH

MINDFULNESS FOR HEALTH

Find balance and deal with pain and fatigue more effectively to ultimately help you live a happier, more enjoyable life.

MINDFULNESS FOR STRESS

MINDFULNESS FOR STRESS

Learn strategies, tools and techniques which will help you find balance and deal with stress and anxiety.

LATEST NEWS

FROM THE BLOG

04Aug

5 Benefits That Camping Created For Us

During lockdown we made the decision to buy our first family caravan and since then we’ve enjoyed a few weekends away and have loved it. In this blog post I share with you five amazing benefits that camp...

25Jul

What 10 Years of Marriage Has Taught Us

This month my husband and I celebrate ten years of marriage together and to celebrate we had a day out together, child free and dog free. Our celebration was more about celebrating our commitment together r...

06Jul

Fulfilling a Lifetime Dream

Growing up we spent our summers travelling around Europe in our family caravan. It was nothing flash, but it felt like home for 3 weeks of every year. We visited so many countries, we experienced different cul...

COURSES & EVENTS

Mindfulness for Stress (MBSR) 8-week online course

This is an EMPTY BLOCK

This 8-week course will help you find balance and deal with stress and anxiety to ultimately help you live a happier, more enjoyable life.

Over the next few weeks I’ll be holding an accredited 8-week online Mindfulness for Stress course. Find out more

GIVING BACK

Giving back has always been something that I’ve been passionate about, I truly believe that we should all give back where and when we can.

Giving back can be done in a variety of ways and we all have something to offer, in the words of Audrey Hepburn;

‘As you grow older you will discover that you have two hands. One hand for helping yourself and the other for helping others.’

Find out how Aspirational Living is giving back.