Over the last 2 weeks the world as we know it has changed. The commute to work no longer exists, the traffic is lighter, the streets are quieter and we walk 2 metres apart from one another. We shop only for...
WHAT WE DO
PERSONAL LIFE COACHING
Learn strategies, tools and techniques which help you find balance, calmness and happiness in your life.
MINDFULNESS FOR HEALTH
Find balance and deal with pain and fatigue more effectively to ultimately help you live a happier, more enjoyable life.
MINDFULNESS FOR STRESS
Learn strategies, tools and techniques which will help you find balance and deal with stress and anxiety.
FROM THE BLOG
With many of us working at home and juggling home schooling, cooking, housework and so much more it can all get a little too much at times. It’s lovely to be able to spend this time with loved ones however, ...
COURSES & EVENTS
This is an EMPTY BLOCK
This 8-week course will help you find balance and deal with stress and anxiety to ultimately help you live a happier, more enjoyable life.
Over the next few weeks I’ll be holding an accredited 8-week online Mindfulness for Stress course. Find out more