WHAT WE DO

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PERSONAL LIFE COACHING

PERSONAL LIFE COACHING

Learn strategies, tools and techniques which help you find balance, calmness and happiness in your life.

MINDFULNESS FOR HEALTH

MINDFULNESS FOR HEALTH

Find balance and deal with pain and fatigue more effectively to ultimately help you live a happier, more enjoyable life.

MINDFULNESS FOR STRESS

MINDFULNESS FOR STRESS

Learn strategies, tools and techniques which will help you find balance and deal with stress and anxiety.

LATEST NEWS

FROM THE BLOG

09Apr

A Poem: No Time to Stand & Stare ❤

Over the last 2 weeks the world as we know it has changed. The commute to work no longer exists, the traffic is lighter, the streets are quieter and we walk 2 metres apart from one another. We shop only for...

08Apr

8 Benefits Mindfulness Can Bring to Your Life

5 Mins Before the lockdown we were living at such a fast pace, lurching from one activity to the next and never really paying attention on purpose to anything.  We were juggling multiple demands and carry...

30Mar

Seize The Day – Learn new skills & update your knowledge!

With many of us working at home and juggling home schooling, cooking, housework and so much more it can all get a little too much at times. It’s lovely to be able to spend this time with loved ones however, ...

COURSES & EVENTS

Mindfulness for Stress (MBSR) 8-week online course

This is an EMPTY BLOCK

This 8-week course will help you find balance and deal with stress and anxiety to ultimately help you live a happier, more enjoyable life.

Over the next few weeks I’ll be holding an accredited 8-week online Mindfulness for Stress course. Find out more

GIVING BACK

Giving back has always been something that I’ve been passionate about, I truly believe that we should all give back where and when we can.

Giving back can be done in a variety of ways and we all have something to offer, in the words of Audrey Hepburn;

‘As you grow older you will discover that you have two hands. One hand for helping yourself and the other for helping others.’

Find out how Aspirational Living is giving back.