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My Love Affair with Social Media

For years now I’ve use social media as a platform to share blogs, stories and personal development insights. It’s been a great way to help share my mindfulness, meditation and coaching insights howe...


The benefits that ‘Mindful Meditation’ can bring

When people ask me what I do for a living I respond and say I have two jobs; a role in employee engagement and organisational development and the second is that I teach others to practice meditation and mindful...

daily mindfulness

7 daily mindfulness practices

So many of us live such a fast-paced life, we lurch from one activity to the next, never really pausing to noticing what’s happening for us in that present moment.¬†As we grow older, the days, weeks and m...