Over the last 2 weeks the world as we know it has changed. The commute to work no longer exists, the traffic is lighter, the streets are quieter and we walk 2 metres apart from one another. We shop only for...
Category: Wellness
09Apr
A Poem: No Time to Stand & Stare ❤
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- Kelly Gaston
08Apr
5 Mins Before the lockdown we were living at such a fast pace, lurching from one activity to the next and never really paying attention on purpose to anything. We were juggling multiple demands and carry...
19Feb
9 healthy, helpful steps to help you move forward from a difficult experience
- Comments (1)
- Kelly Gaston
2020 has been a rollercoaster of a year for me already and as a Coach, Mindfulness Teacher and Founder of Aspirational Living I always vowed I’d be truthful with you all about my own life experiences too. ...
14May
7 daily mindfulness practices
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- Kelly Gaston
So many of us live such a fast-paced life, we lurch from one activity to the next, never really pausing to noticing what’s happening for us in that present moment. As we grow older, the days, weeks and m...
04Apr
Advice I’d Give To My Younger Self!
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- Kelly Gaston
As I’m about to turn 40 I’m finding I’m spending more time reflecting on my life so far. I’m reflecting on the journey I’ve taken, the career path I’ve chosen, the partner I ...
23Jan
I can’t believe that it’s our 3 year anniversary at Aspirational Living. The years have flown by and it’s been quite a journey but, one I’m so pleased I embarked on. It’s been such an ...
09Jan
9 Mindful Resolutions for 2019
- Comments (1)
- Kelly Gaston
Every year so many people make new year’s resolutions and every year so many of them get broken. As a coach and mindfulness teacher I’ve trained and learned that to truly live a life you love you need t...
30Dec
It won’t be long before the clock strikes 12pm on New Years Eve and we’ll be into a new year with new beginnings and new goals and dreams to work towards but, before we do I’d like to take a l...
02Oct
Winter Energy Restorers
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- Editor
Lately I’ve been reflecting on where I am along life’s journey and I feel so blessed to have come this far. Things weren’t always this good and I remember the days when they weren’t; I was feeling nause...
17Dec
The benefits of Reiki
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- Kelly Gaston
As part of my 30 day cleanse I wanted to engage in treatments and therapies that would help improve my levels of well-being and health. I have already experienced Reiki before and I found the benefits to be e...