Category: Wellness

23Jan

What I’ve learned in the last 3 year’s since the launch of AL

I can’t believe that it’s our 3 year anniversary at Aspirational Living. The years have flown by and it’s been quite a journey but, one I’m so pleased I embarked on. It’s been such an ...

09Jan

9 Mindful Resolutions for 2019

Every year so many people make new year’s resolutions and every year so many of them get broken. As a coach and mindfulness teacher I’ve trained and learned that to truly live a life you love you need t...

30Dec

The memories and lessons learned from 2018

It won’t be long before the clock strikes 12pm on New Years Eve and we’ll be into a new year with new beginnings and new goals and dreams to work towards but, before we do I’d like to take a l...

08Oct
daily mindfulness

7 daily mindfulness practices

So many of us live such a fast-paced life, we lurch from one activity to the next, never really pausing to noticing what’s happening for us in that present moment. As we grow older, the days, weeks and m...

02Oct
winter boosters

Winter Energy Restorers

Lately I’ve been reflecting on where I am along life’s journey and I feel so blessed to have come this far. Things weren’t always this good and I remember the days when they weren’t; I was feeling nause...

17Dec

The benefits of Reiki

As part of my 30 day cleanse I wanted to engage in treatments and therapies that would help improve my levels of well-being and health.  I have already experienced Reiki before and I found the benefits to be e...