Category: Mindfulness & Meditation

10Jul

8 questions that will help you truly live before you die

As I grow older it’s becoming increasingly apparent that actually having the opportunity to grow older is a real privilege and not something that should be taken for granted. Sadly so many others are not ...

12Jun

My Love Affair with Social Media

For years now I’ve use social media as a platform to share blogs, stories and personal development insights. It’s been a great way to help share my mindfulness, meditation and coaching insights howe...

31May

The benefits that ‘Mindful Meditation’ can bring

When people ask me what I do for a living I respond and say I have two jobs; a role in employee engagement and organisational development and the second is that I teach others to practice meditation and mindful...

14May
daily mindfulness

7 daily mindfulness practices

So many of us live such a fast-paced life, we lurch from one activity to the next, never really pausing to noticing what’s happening for us in that present moment. As we grow older, the days, weeks and m...

01May

How to Strengthen Your Personal Resilience {Part 2} 

In Part 1 of ‘How to Strengthen Your Personal Resilience’, we looked at how change affects us. We explored what happens with our thoughts, feelings, emotions and behaviours and we started to unders...

24Mar

How to strengthen your personal resilience & why it matters! {Part 1}

The one thing we can absolutely count on throughout our lifetime is ‘change’. We change as individuals as we grow and throughout the different chapters of our lives, we change as a result of the exp...

06Mar

How to take control, design a life you love, and start living the way ‘you’ choose.

Let’s face it, life is so fast paced these days and we often lurch from one activity to another trying to cram in as many things as we can to keep up with the demands placed upon us. We have so many diffe...

23Jan

What I’ve learned in the last 3 year’s since the launch of AL

I can’t believe that it’s our 3 year anniversary at Aspirational Living. The years have flown by and it’s been quite a journey but, one I’m so pleased I embarked on. It’s been such an ...

09Jan

9 Mindful Resolutions for 2019

Every year so many people make new year’s resolutions and every year so many of them get broken. As a coach and mindfulness teacher I’ve trained and learned that to truly live a life you love you need t...