Over the last 2 weeks the world as we know it has changed. The commute to work no longer exists, the traffic is lighter, the streets are quieter and we walk 2 metres apart from one another. We shop only for...
Category: Mindfulness & Meditation
09Apr
A Poem: No Time to Stand & Stare ❤
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- Kelly Gaston
08Apr
5 Mins Before the lockdown we were living at such a fast pace, lurching from one activity to the next and never really paying attention on purpose to anything. We were juggling multiple demands and carry...
27Mar
This is a blog about friendship and gratitude, a few weeks ago I went to visit a friend who I used to work with over 10 years ago. Just over 6 weeks ago as I was scrolling through my mobile phone, I came ac...
27Nov
Finding White Space
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- Kelly Gaston
White space is something that I often talk about and as an Advanced Mindfulness and Meditation teacher it’s something that I incorporate into everyday life as it helps me to keep my levels of health and well...
30Oct
How to create Mindful Moments
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- Kelly Gaston
In a life where everything passes by so quickly it can feel like we lurch from one activity to another. It’s important to create mindful moments to ground us and to help us find calm amongst the chaos. Du...
16Oct
As long as I can remember I’ve always had busy days juggling work, children, study, the housework, food shopping, and a multitude of other errands that us parents have to do just to keep on top of things....
25Sep
‘Stay weird!’ This is a quote that’s stayed with me for a while now and it’s something that Justin Timberlake said during a speech at one of his awards ceremonies. He spoke about his chi...
10Jul
As I grow older it’s becoming increasingly apparent that actually having the opportunity to grow older is a real privilege and not something that should be taken for granted. Sadly so many others are not ...
12Jun
My Love Affair with Social Media
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- Kelly Gaston
For years now I’ve use social media as a platform to share blogs, stories and personal development insights. It’s been a great way to help share my mindfulness, meditation and coaching insights howe...
31May
When people ask me what I do for a living I respond and say I have two jobs; a role in employee engagement and organisational development and the second is that I teach others to practice meditation and mindful...