Category: Lifestyle

24Mar

How to strengthen your personal resilience & why it matters! {Part 1}

The one thing we can absolutely count on throughout our lifetime is ‘change’. We change as individuals as we grow and throughout the different chapters of our lives, we change as a result of the exp...

06Mar

How to take control, design a life you love, and start living the way ‘you’ choose.

Let’s face it, life is so fast paced these days and we often lurch from one activity to another trying to cram in as many things as we can to keep up with the demands placed upon us. We have so many diffe...

20Feb

3 tips to make the most of your outdoor walks.

It’s the perfect time of year to go for a walk outdoors, and in the North East of England we’ve got so many beautiful places to head outdoors and get some fresh air. This time of year is one of my f...

06Feb

How do you measure your self-worth?

This is a topic that’s very dear to my heart as I’ve come across so many people who really struggle with their own self-worth through my coaching business and I know myself that I have had issues wi...

09Jan

9 Mindful Resolutions for 2019

Every year so many people make new year’s resolutions and every year so many of them get broken. As a coach and mindfulness teacher I’ve trained and learned that to truly live a life you love you need t...

30Dec

The memories and lessons learned from 2018

It won’t be long before the clock strikes 12pm on New Years Eve and we’ll be into a new year with new beginnings and new goals and dreams to work towards but, before we do I’d like to take a l...

16Dec

8 steps to planning the bathroom of your dreams

We’ve been in our home for 3 years now and it’s taken us this long to get round to doing the bathroom.  As I’m sure you’re already aware, the two most expensive rooms when renovating a home are the kit...

28Nov

8 steps to planning the kitchen of your dreams

8 STEPS TO PLANNING THE KITCHEN OF YOUR DREAMS When we moved into our dream home 2.5 years ago we knew that the renovation journey we were about to embark on was huge! We knew that every single room hadn’t be...

31Oct
Kelly break

The importance of taking breaks

Taking a break before you need to is so important if you want to avoid burn-out, as I learned first-hand. “Kelly, there are similarities between some of the people who suffer from Chronic Fatigue Syndrome...

24Oct
Kelly Gaston 39

What I’ve discovered at 39

This year has been another year of change – some of it planned and some unexpected. Here’s what I’ve discovered about myself in my 39th year on this planet. Earlier this year, my father unexpe...