This is a blog about friendship and gratitude, a few weeks ago I went to visit a friend who I used to work with over 10 years ago.  Just over 6 weeks ago as I was scrolling through my mobile phone, I came ac...
Category: Lifestyle
27Mar
27Mar
Many of us are now adapting our normal routines and are staying at home to accommodate the new rules around self-isolation. We’re staying indoors to help prevent the spread of Covid-19 and even th...
26Feb
2020 has been a rollercoaster of a year already! At the beginning of this year I made plans to take my own business to a whole new level.  I have continued my training and worked hard to complete the final y...
19Feb
9 healthy, helpful steps to help you move forward from a difficult experience
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- Kelly Gaston
2020 has been a rollercoaster of a year for me already and as a Coach, Mindfulness Teacher and Founder of Aspirational Living I always vowed I’d be truthful with you all about my own life experiences too. Â...
27Nov
Finding White Space
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- Kelly Gaston
White space is something that I often talk about and as an Advanced Mindfulness and Meditation teacher it’s something that I incorporate into everyday life as it helps me to keep my levels of health and well...
30Oct
How to create Mindful Moments
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- Kelly Gaston
In a life where everything passes by so quickly it can feel like we lurch from one activity to another. It’s important to create mindful moments to ground us and to help us find calm amongst the chaos. Du...
16Oct
As long as I can remember I’ve always had busy days juggling work, children, study, the housework, food shopping, and a multitude of other errands that us parents have to do just to keep on top of things....
25Sep
‘Stay weird!’ This is a quote that’s stayed with me for a while now and it’s something that Justin Timberlake said during a speech at one of his awards ceremonies. He spoke about his chi...
11Sep
Our family trip to Norfolk
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- Kelly Gaston
This week we headed to Norfolk with Richard, his parents, and his sister and her partner. We were lucky enough to have lovely weather all week . We visited some of the local beaches, ate fish and chips, had a b...
10Jul
As I grow older it’s becoming increasingly apparent that actually having the opportunity to grow older is a real privilege and not something that should be taken for granted. Sadly so many others are not ...