In Part 1 of ‘How to Strengthen Your Personal Resilience’, we looked at how change affects us. We explored what happens with our thoughts, feelings, emotions and behaviours and we started to unders...
Category: Lifestyle
01May
04Apr
Advice I’d Give To My Younger Self!
- No Comments
- Kelly Gaston
As I’m about to turn 40 I’m finding I’m spending more time reflecting on my life so far. I’m reflecting on the journey I’ve taken, the career path I’ve chosen, the partner I ...
24Mar
The one thing we can absolutely count on throughout our lifetime is ‘change’. We change as individuals as we grow and throughout the different chapters of our lives, we change as a result of the exp...
06Mar
How to take control, design a life you love, and start living the way ‘you’ choose.
- No Comments
- Kelly Gaston
Let’s face it, life is so fast paced these days and we often lurch from one activity to another trying to cram in as many things as we can to keep up with the demands placed upon us. We have so many diffe...
20Feb
It’s the perfect time of year to go for a walk outdoors, and in the North East of England we’ve got so many beautiful places to head outdoors and get some fresh air. This time of year is one of my f...
06Feb
How do you measure your self-worth?
- No Comments
- Kelly Gaston
This is a topic that’s very dear to my heart as I’ve come across so many people who really struggle with their own self-worth through my coaching business and I know myself that I have had issues wi...
09Jan
9 Mindful Resolutions for 2019
- Comments (1)
- Kelly Gaston
Every year so many people make new year’s resolutions and every year so many of them get broken. As a coach and mindfulness teacher I’ve trained and learned that to truly live a life you love you need t...
30Dec
It won’t be long before the clock strikes 12pm on New Years Eve and we’ll be into a new year with new beginnings and new goals and dreams to work towards but, before we do I’d like to take a l...
16Dec
We’ve been in our home for 3 years now and it’s taken us this long to get round to doing the bathroom. As I’m sure you’re already aware, the two most expensive rooms when renovating a home are the kit...
28Nov
8 STEPS TO PLANNING THE KITCHEN OF YOUR DREAMS When we moved into our dream home 2.5 years ago we knew that the renovation journey we were about to embark on was huge! We knew that every single room hadn’t be...