This week we headed to Norfolk with Richard, his parents, and his sister and her partner. We were lucky enough to have lovely weather all week . We visited some of the local beaches, ate fish and chips, had a b...
Category: Lifestyle
11Sep
Our family trip to Norfolk
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- Kelly Gaston
10Jul
As I grow older it’s becoming increasingly apparent that actually having the opportunity to grow older is a real privilege and not something that should be taken for granted. Sadly so many others are not ...
26Jun
8 ways to simplify your life
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- Kelly Gaston
We live in such a fast paced world and we lurch from one activity to another without really paying attention to anything on purpose. We find our days are long but, our years short and as we grow we find that ti...
12Jun
My Love Affair with Social Media
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- Kelly Gaston
For years now I’ve use social media as a platform to share blogs, stories and personal development insights. It’s been a great way to help share my mindfulness, meditation and coaching insights howe...
01May
In Part 1 of ‘How to Strengthen Your Personal Resilience’, we looked at how change affects us. We explored what happens with our thoughts, feelings, emotions and behaviours and we started to unders...
04Apr
Advice I’d Give To My Younger Self!
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- Kelly Gaston
As I’m about to turn 40 I’m finding I’m spending more time reflecting on my life so far. I’m reflecting on the journey I’ve taken, the career path I’ve chosen, the partner I ...
24Mar
The one thing we can absolutely count on throughout our lifetime is ‘change’. We change as individuals as we grow and throughout the different chapters of our lives, we change as a result of the exp...
06Mar
How to take control, design a life you love, and start living the way ‘you’ choose.
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- Kelly Gaston
Let’s face it, life is so fast paced these days and we often lurch from one activity to another trying to cram in as many things as we can to keep up with the demands placed upon us. We have so many diffe...
20Feb
It’s the perfect time of year to go for a walk outdoors, and in the North East of England we’ve got so many beautiful places to head outdoors and get some fresh air. This time of year is one of my f...
06Feb
How do you measure your self-worth?
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- Kelly Gaston
This is a topic that’s very dear to my heart as I’ve come across so many people who really struggle with their own self-worth through my coaching business and I know myself that I have had issues wi...