White space is something that I often talk about and as an Advanced Mindfulness and Meditation teacher it’s something that I incorporate into everyday life as it helps me to keep my levels of health and well...
Category: Lifestyle
27Nov
Finding White Space
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- Kelly Gaston
30Oct
How to create Mindful Moments
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- Kelly Gaston
In a life where everything passes by so quickly it can feel like we lurch from one activity to another. It’s important to create mindful moments to ground us and to help us find calm amongst the chaos. Du...
16Oct
As long as I can remember I’ve always had busy days juggling work, children, study, the housework, food shopping, and a multitude of other errands that us parents have to do just to keep on top of things....
25Sep
‘Stay weird!’ This is a quote that’s stayed with me for a while now and it’s something that Justin Timberlake said during a speech at one of his awards ceremonies. He spoke about his chi...
11Sep
Our family trip to Norfolk
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- Kelly Gaston
This week we headed to Norfolk with Richard, his parents, and his sister and her partner. We were lucky enough to have lovely weather all week . We visited some of the local beaches, ate fish and chips, had a b...
10Jul
As I grow older it’s becoming increasingly apparent that actually having the opportunity to grow older is a real privilege and not something that should be taken for granted. Sadly so many others are not ...
26Jun
8 ways to simplify your life
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- Kelly Gaston
We live in such a fast paced world and we lurch from one activity to another without really paying attention to anything on purpose. We find our days are long but, our years short and as we grow we find that ti...
12Jun
My Love Affair with Social Media
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- Kelly Gaston
For years now I’ve use social media as a platform to share blogs, stories and personal development insights. It’s been a great way to help share my mindfulness, meditation and coaching insights howe...
01May
In Part 1 of ‘How to Strengthen Your Personal Resilience’, we looked at how change affects us. We explored what happens with our thoughts, feelings, emotions and behaviours and we started to unders...
04Apr
Advice I’d Give To My Younger Self!
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- Kelly Gaston
As I’m about to turn 40 I’m finding I’m spending more time reflecting on my life so far. I’m reflecting on the journey I’ve taken, the career path I’ve chosen, the partner I ...