Category: Lifestyle

30Oct

How to create Mindful Moments

In a life where everything passes by so quickly it can feel like we lurch from one activity to another. It’s important to create mindful moments to ground us and to help us find calm amongst the chaos. Du...

16Oct

The benefits of turning your day upside down

As long as I can remember I’ve always had busy days juggling work, children, study, the housework, food shopping, and a multitude of other errands that us parents have to do just to keep on top of things....

25Sep

How to embrace your differences without feeling left out from the crowd!

‘Stay weird!’ This is a quote that’s stayed with me for a while now and it’s something that Justin Timberlake said during a speech at one of his awards ceremonies. He spoke about his chi...

11Sep

Our family trip to Norfolk

This week we headed to Norfolk with Richard, his parents, and his sister and her partner. We were lucky enough to have lovely weather all week . We visited some of the local beaches, ate fish and chips, had a b...

10Jul

8 questions that will help you truly live before you die

As I grow older it’s becoming increasingly apparent that actually having the opportunity to grow older is a real privilege and not something that should be taken for granted. Sadly so many others are not ...

26Jun

8 ways to simplify your life

We live in such a fast paced world and we lurch from one activity to another without really paying attention to anything on purpose. We find our days are long but, our years short and as we grow we find that ti...

12Jun

My Love Affair with Social Media

For years now I’ve use social media as a platform to share blogs, stories and personal development insights. It’s been a great way to help share my mindfulness, meditation and coaching insights howe...

01May

How to Strengthen Your Personal Resilience {Part 2} 

In Part 1 of ‘How to Strengthen Your Personal Resilience’, we looked at how change affects us. We explored what happens with our thoughts, feelings, emotions and behaviours and we started to unders...

04Apr

Advice I’d Give To My Younger Self!

As I’m about to turn 40 I’m finding I’m spending more time reflecting on my life so far. I’m reflecting on the journey I’ve taken, the career path I’ve chosen, the partner I ...

24Mar

How to strengthen your personal resilience & why it matters! {Part 1}

The one thing we can absolutely count on throughout our lifetime is ‘change’. We change as individuals as we grow and throughout the different chapters of our lives, we change as a result of the exp...