Category: Eating

28Dec

A day trip to Harrogate

Richard and I don’t usually buy one another gifts for birthdays and/or Christmas as we prefer to buy one another experiences and plan weekend trips or day trips out to the places that we love . This year ...

30Nov

8 benefits of mindful eating

A body cleanse is the best way to clean out your system and give your body a break from certain food and drink.  Research has shown that the body can cleanse itself of most toxins within 10 days and can elimin...

18Nov

Banana & Cranberry breakfast bars

Easy to make breakfast bars that take less than 20 minutes to make! Homemade breakfast bars are so easy to make and much more nutritious and delicious than the ones I’ve bought previously in shops.  These br...

18Nov

Nutty banana & fruit breakfast bar

Healthy, delicious and easy to make breakfast bars that take less than 20 minutes to make! Homemade breakfast bars are nutritious, healthy and make for perfect snacks  for throughout the day.  These breakfast...

18Nov

Cinnamon porridge with berry and apple

A heart warming blackberry, apple and cinnamon breakfast! Kick start your day in the right way!  The mix of blackberries and apple make the porridge taste deliciously sweet and the cinnamon add another layer t...

18Nov

Delicious porridge recipes

Porridge may not seem like the most exciting breakfast but, almost any fruit can be added to make this plain breakfast more appetising, delicious and healthy. Porridge is filled with healthy fibre and it provid...

07Nov

Top 5 lemon water health benefits

Lately, I’ve replaced all caffeine with either boiling water or lemon water and the health benefits I’ve noticed have been amazing already! As promised, I wanted to share my healthy eating journey with you ...