As I grow older it’s becoming increasingly apparent that actually having the opportunity to grow older is a real privilege and not something that should be taken for granted. Sadly so many others are not ...
10Jul
26Jun
8 ways to simplify your life
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- Kelly Gaston
We live in such a fast paced world and we lurch from one activity to another without really paying attention to anything on purpose. We find our days are long but, our years short and as we grow we find that ti...
12Jun
My Love Affair with Social Media
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- Kelly Gaston
For years now I’ve use social media as a platform to share blogs, stories and personal development insights. It’s been a great way to help share my mindfulness, meditation and coaching insights howe...
31May
When people ask me what I do for a living I respond and say I have two jobs; a role in employee engagement and organisational development and the second is that I teach others to practice meditation and mindful...
14May
7 daily mindfulness practices
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- Kelly Gaston
So many of us live such a fast-paced life, we lurch from one activity to the next, never really pausing to noticing what’s happening for us in that present moment. As we grow older, the days, weeks and m...
01May
In Part 1 of ‘How to Strengthen Your Personal Resilience’, we looked at how change affects us. We explored what happens with our thoughts, feelings, emotions and behaviours and we started to unders...
16Apr
Birthday Celebrations in Andalucia!
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- Kelly Gaston
As many of you are already aware, I celebrated my 40th birthday this month and I’m not one for just celebrating birthdays on the actual day. I like birthday celebrations to go on for some time and my 40th...
04Apr
Advice I’d Give To My Younger Self!
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- Kelly Gaston
As I’m about to turn 40 I’m finding I’m spending more time reflecting on my life so far. I’m reflecting on the journey I’ve taken, the career path I’ve chosen, the partner I ...
24Mar
The one thing we can absolutely count on throughout our lifetime is ‘change’. We change as individuals as we grow and throughout the different chapters of our lives, we change as a result of the exp...
06Mar
How to take control, design a life you love, and start living the way ‘you’ choose.
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- Kelly Gaston
Let’s face it, life is so fast paced these days and we often lurch from one activity to another trying to cram in as many things as we can to keep up with the demands placed upon us. We have so many diffe...