30Oct

How to create Mindful Moments

In a life where everything passes by so quickly it can feel like we lurch from one activity to another. It’s important to create mindful moments to ground us and to help us find calm amongst the chaos. Du...

16Oct

The benefits of turning your day upside down

As long as I can remember I’ve always had busy days juggling work, children, study, the housework, food shopping, and a multitude of other errands that us parents have to do just to keep on top of things....

25Sep

How to embrace your differences without feeling left out from the crowd!

‘Stay weird!’ This is a quote that’s stayed with me for a while now and it’s something that Justin Timberlake said during a speech at one of his awards ceremonies. He spoke about his chi...

11Sep

Our family trip to Norfolk

This week we headed to Norfolk with Richard, his parents, and his sister and her partner. We were lucky enough to have lovely weather all week . We visited some of the local beaches, ate fish and chips, had a b...

28Aug

Our 2019 summer trip to France

I’ve been lucky enough to come to France twice already this year, once with my nephew to bring my mum back for the summer and to open up the holiday home, and then again with my nephew and Tom and James w...

10Jul

8 questions that will help you truly live before you die

As I grow older it’s becoming increasingly apparent that actually having the opportunity to grow older is a real privilege and not something that should be taken for granted. Sadly so many others are not ...

26Jun

8 ways to simplify your life

We live in such a fast paced world and we lurch from one activity to another without really paying attention to anything on purpose. We find our days are long but, our years short and as we grow we find that ti...

12Jun

My Love Affair with Social Media

For years now I’ve use social media as a platform to share blogs, stories and personal development insights. It’s been a great way to help share my mindfulness, meditation and coaching insights howe...

31May

The benefits that ‘Mindful Meditation’ can bring

When people ask me what I do for a living I respond and say I have two jobs; a role in employee engagement and organisational development and the second is that I teach others to practice meditation and mindful...

14May
daily mindfulness

7 daily mindfulness practices

So many of us live such a fast-paced life, we lurch from one activity to the next, never really pausing to noticing what’s happening for us in that present moment.¬†As we grow older, the days, weeks and m...