Growing up we spent our summers travelling around Europe in our family caravan. It was nothing flash, but it felt like home for 3 weeks of every year. We visited so many countries, we experienced different cul...
06Jul
Fulfilling a Lifetime Dream
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- Kelly Gaston
09Apr
A Poem: No Time to Stand & Stare ❤
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- Kelly Gaston
Over the last 2 weeks the world as we know it has changed. The commute to work no longer exists, the traffic is lighter, the streets are quieter and we walk 2 metres apart from one another. We shop only for...
08Apr
5 Mins Before the lockdown we were living at such a fast pace, lurching from one activity to the next and never really paying attention on purpose to anything. We were juggling multiple demands and carry...
30Mar
With many of us working at home and juggling home schooling, cooking, housework and so much more it can all get a little too much at times. It’s lovely to be able to spend this time with loved ones however, ...
27Mar
This is a blog about friendship and gratitude, a few weeks ago I went to visit a friend who I used to work with over 10 years ago. Just over 6 weeks ago as I was scrolling through my mobile phone, I came ac...
27Mar
Many of us are now adapting our normal routines and are staying at home to accommodate the new rules around self-isolation. We’re staying indoors to help prevent the spread of Covid-19 and even th...
26Feb
2020 has been a rollercoaster of a year already! At the beginning of this year I made plans to take my own business to a whole new level. I have continued my training and worked hard to complete the final y...
19Feb
9 healthy, helpful steps to help you move forward from a difficult experience
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- Kelly Gaston
2020 has been a rollercoaster of a year for me already and as a Coach, Mindfulness Teacher and Founder of Aspirational Living I always vowed I’d be truthful with you all about my own life experiences too. ...
27Nov
Finding White Space
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- Kelly Gaston
White space is something that I often talk about and as an Advanced Mindfulness and Meditation teacher it’s something that I incorporate into everyday life as it helps me to keep my levels of health and well...
30Oct
How to create Mindful Moments
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- Kelly Gaston
In a life where everything passes by so quickly it can feel like we lurch from one activity to another. It’s important to create mindful moments to ground us and to help us find calm amongst the chaos. Du...