14May
daily mindfulness

7 daily mindfulness practices

So many of us live such a fast-paced life, we lurch from one activity to the next, never really pausing to noticing what’s happening for us in that present moment. As we grow older, the days, weeks and m...

01May

How to Strengthen Your Personal Resilience {Part 2} 

In Part 1 of ‘How to Strengthen Your Personal Resilience’, we looked at how change affects us. We explored what happens with our thoughts, feelings, emotions and behaviours and we started to unders...

16Apr

Birthday Celebrations in Andalucia!

As many of you are already aware, I celebrated my 40th birthday this month and I’m not one for just celebrating birthdays on the actual day. I like birthday celebrations to go on for some time and my 40th...

04Apr

Advice I’d Give To My Younger Self!

As I’m about to turn 40 I’m finding I’m spending more time reflecting on my life so far. I’m reflecting on the journey I’ve taken, the career path I’ve chosen, the partner I ...

24Mar

How to strengthen your personal resilience & why it matters! {Part 1}

The one thing we can absolutely count on throughout our lifetime is ‘change’. We change as individuals as we grow and throughout the different chapters of our lives, we change as a result of the exp...

06Mar

How to take control, design a life you love, and start living the way ‘you’ choose.

Let’s face it, life is so fast paced these days and we often lurch from one activity to another trying to cram in as many things as we can to keep up with the demands placed upon us. We have so many diffe...

20Feb

3 tips to make the most of your outdoor walks.

It’s the perfect time of year to go for a walk outdoors, and in the North East of England we’ve got so many beautiful places to head outdoors and get some fresh air. This time of year is one of my f...

06Feb

How do you measure your self-worth?

This is a topic that’s very dear to my heart as I’ve come across so many people who really struggle with their own self-worth through my coaching business and I know myself that I have had issues wi...

23Jan

What I’ve learned in the last 3 year’s since the launch of AL

I can’t believe that it’s our 3 year anniversary at Aspirational Living. The years have flown by and it’s been quite a journey but, one I’m so pleased I embarked on. It’s been such an ...

09Jan

9 Mindful Resolutions for 2019

Every year so many people make new year’s resolutions and every year so many of them get broken. As a coach and mindfulness teacher I’ve trained and learned that to truly live a life you love you need t...