Author Archives: Kelly Gaston

09Jan

9 Mindful Resolutions for 2019

Every year so many people make new year’s resolutions and every year so many of them get broken. As a coach and mindfulness teacher I’ve trained and learned that to truly live a life you love you need t...

30Dec

The memories and lessons learned from 2018

It won’t be long before the clock strikes 12pm on New Years Eve and we’ll be into a new year with new beginnings and new goals and dreams to work towards but, before we do I’d like to take a l...

28Dec

A day trip to Harrogate

Richard and I don’t usually buy one another gifts for birthdays and/or Christmas as we prefer to buy one another experiences and plan weekend trips or day trips out to the places that we love . This year ...

16Dec

Our Dream Holiday to Lapland

Since we had the boys I’ve always wanted to take them to Lapland, Finland to meet the big man himself as I love Christmas so much and I thought it would add to the Christmas magic.  So in 2017 we decided to ...

16Dec

8 steps to planning the bathroom of your dreams

We’ve been in our home for 3 years now and it’s taken us this long to get round to doing the bathroom.  As I’m sure you’re already aware, the two most expensive rooms when renovating a home are the kit...

28Nov

8 steps to planning the kitchen of your dreams

8 STEPS TO PLANNING THE KITCHEN OF YOUR DREAMS When we moved into our dream home 2.5 years ago we knew that the renovation journey we were about to embark on was huge! We knew that every single room hadn’t be...

07Jan

A look back at 2017

It’s at this time of year where I take some time out to reflect on the last 12 months, I look back at the experiences and lessons I’ve had along the way. This year has been a year of transitioning, I’ve g...

07Jan

Getting back into routine

Preparing to go back to school and work can be tough after the Christmas break because we’ve been so used to the late lie ins, long lazy days and not having to stick to any kind of routine or schedule if ...

17Dec

The benefits of Reiki

As part of my 30 day cleanse I wanted to engage in treatments and therapies that would help improve my levels of well-being and health.  I have already experienced Reiki before and I found the benefits to be e...

17Dec

Christmas: Memories vs Gifts

Each year our boys receive gifts from their Aunties, Uncles, Cousin’s, Grandparents, friends and of course Santa and every year their pile of gifts seems to grow. By Christmas Day Evening they’ve usually r...