WHAT WE DO

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PERSONAL LIFE COACHING

PERSONAL LIFE COACHING

Learn strategies, tools and techniques which help you find balance, calmness and happiness in your life.

MINDFULNESS FOR HEALTH

MINDFULNESS FOR HEALTH

Find balance and deal with pain and fatigue more effectively to ultimately help you live a happier, more enjoyable life.

MINDFULNESS FOR STRESS

MINDFULNESS FOR STRESS

Learn strategies, tools and techniques which will help you find balance and deal with stress and anxiety.

LATEST NEWS

FROM THE BLOG

30Mar

Seize The Day – Learn new skills & update your knowledge!

With many of us working at home and juggling home schooling, cooking, housework and so much more it can all get a little too much at times. It’s lovely to be able to spend this time with loved ones however, ...

27Mar

A Personal Blog Post About Friendship & Gratitude

This is a blog about friendship and gratitude, a few weeks ago I went to visit a friend who I used to work with over 10 years ago.  Just over 6 weeks ago as I was scrolling through my mobile phone, I came ac...

27Mar

7 Healthy Habits To Adopt When Self Isolating

Many of us are now adapting our normal routines and are staying at home to accommodate the new rules around self-isolation.  We’re staying indoors to help prevent the spread of Covid-19 and even th...

COURSES & EVENTS

Mindfulness for Stress (MBSR) 8-week online course

This is an EMPTY BLOCK

This 8-week course will help you find balance and deal with stress and anxiety to ultimately help you live a happier, more enjoyable life.

Over the next few weeks I’ll be holding an accredited 8-week online Mindfulness for Stress course. Find out more

GIVING BACK

Giving back has always been something that I’ve been passionate about, I truly believe that we should all give back where and when we can.

Giving back can be done in a variety of ways and we all have something to offer, in the words of Audrey Hepburn;

‘As you grow older you will discover that you have two hands. One hand for helping yourself and the other for helping others.’

Find out how Aspirational Living is giving back.