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PERSONAL LIFE COACHING

PERSONAL LIFE COACHING

Learn strategies, tools and techniques which help you find balance, calmness and happiness in your life.

MINDFULNESS FOR HEALTH

MINDFULNESS FOR HEALTH

Find balance and deal with pain and fatigue more effectively to ultimately help you live a happier, more enjoyable life.

MINDFULNESS FOR STRESS

MINDFULNESS FOR STRESS

Learn strategies, tools and techniques which will help you find balance and deal with stress and anxiety.

LATEST NEWS

FROM THE BLOG

12Jun

My Love Affair with Social Media

For years now I’ve use social media as a platform to share blogs, stories and personal development insights. It’s been a great way to help share my mindfulness, meditation and coaching insights howe...

31May

The benefits that ‘Mindful Meditation’ can bring

When people ask me what I do for a living I respond and say I have two jobs; a role in employee engagement and organisational development and the second is that I teach others to practice meditation and mindful...

14May
daily mindfulness

7 daily mindfulness practices

So many of us live such a fast-paced life, we lurch from one activity to the next, never really pausing to noticing what’s happening for us in that present moment. As we grow older, the days, weeks and m...

GIVING BACK

Giving back has always been something that I’ve been passionate about, I truly believe that we should all give back where and when we can.

Giving back can be done in a variety of ways and we all have something to offer, in the words of Audrey Hepburn;

‘As you grow older you will discover that you have two hands. One hand for helping yourself and the other for helping others.’

Find out how Aspirational Living is giving back.