The one thing we can absolutely count on throughout our lifetime is ‘change’. We change as individuals as we grow and throughout the different chapters of our lives, we change as a result of the exp...
WHAT WE DO
PERSONAL LIFE COACHING
Learn strategies, tools and techniques which help you find balance, calmness and happiness in your life.
MINDFULNESS FOR HEALTH
Find balance and deal with pain and fatigue more effectively to ultimately help you live a happier, more enjoyable life.
MINDFULNESS FOR STRESS
Learn strategies, tools and techniques which will help you find balance and deal with stress and anxiety.
FROM THE BLOG
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- Kelly Gaston
Let’s face it, life is so fast paced these days and we often lurch from one activity to another trying to cram in as many things as we can to keep up with the demands placed upon us. We have so many diffe...