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PERSONAL LIFE COACHING

PERSONAL LIFE COACHING

Learn strategies, tools and techniques which help you find balance, calmness and happiness in your life.

MINDFULNESS FOR HEALTH

MINDFULNESS FOR HEALTH

Find balance and deal with pain and fatigue more effectively to ultimately help you live a happier, more enjoyable life.

MINDFULNESS FOR STRESS

MINDFULNESS FOR STRESS

Learn strategies, tools and techniques which will help you find balance and deal with stress and anxiety.

LATEST NEWS

FROM THE BLOG

24Mar

How to strengthen your personal resilience & why it matters! {Part 1}

The one thing we can absolutely count on throughout our lifetime is ‘change’. We change as individuals as we grow and throughout the different chapters of our lives, we change as a result of the exp...

06Mar

How to take control, design a life you love, and start living the way ‘you’ choose.

Let’s face it, life is so fast paced these days and we often lurch from one activity to another trying to cram in as many things as we can to keep up with the demands placed upon us. We have so many diffe...

20Feb

3 tips to make the most of your outdoor walks.

It’s the perfect time of year to go for a walk outdoors, and in the North East of England we’ve got so many beautiful places to head outdoors and get some fresh air. This time of year is one of my f...

GIVING BACK

Giving back has always been something that I’ve been passionate about, I truly believe that we should all give back where and when we can.

Giving back can be done in a variety of ways and we all have something to offer, in the words of Audrey Hepburn;

‘As you grow older you will discover that you have two hands. One hand for helping yourself and the other for helping others.’

Find out how Aspirational Living is giving back.