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PERSONAL LIFE COACHING

PERSONAL LIFE COACHING

Learn strategies, tools and techniques which help you find balance, calmness and happiness in your life.

MINDFULNESS FOR HEALTH

MINDFULNESS FOR HEALTH

Find balance and deal with pain and fatigue more effectively to ultimately help you live a happier, more enjoyable life.

MINDFULNESS FOR STRESS

MINDFULNESS FOR STRESS

Learn strategies, tools and techniques which will help you find balance and deal with stress and anxiety.

LATEST NEWS

FROM THE BLOG

30Oct

How to create Mindful Moments

In a life where everything passes by so quickly it can feel like we lurch from one activity to another. It’s important to create mindful moments to ground us and to help us find calm amongst the chaos. Du...

16Oct

The benefits of turning your day upside down

As long as I can remember I’ve always had busy days juggling work, children, study, the housework, food shopping, and a multitude of other errands that us parents have to do just to keep on top of things....

25Sep

How to embrace your differences without feeling left out from the crowd!

‘Stay weird!’ This is a quote that’s stayed with me for a while now and it’s something that Justin Timberlake said during a speech at one of his awards ceremonies. He spoke about his chi...

GIVING BACK

Giving back has always been something that I’ve been passionate about, I truly believe that we should all give back where and when we can.

Giving back can be done in a variety of ways and we all have something to offer, in the words of Audrey Hepburn;

‘As you grow older you will discover that you have two hands. One hand for helping yourself and the other for helping others.’

Find out how Aspirational Living is giving back.