As long as I can remember I’ve always had busy days juggling work, children, study, the housework, food shopping, and a multitude of other errands that us parents have to do just to keep on top of things....
WHAT WE DO
PERSONAL LIFE COACHING
Learn strategies, tools and techniques which help you find balance, calmness and happiness in your life.
MINDFULNESS FOR HEALTH
Find balance and deal with pain and fatigue more effectively to ultimately help you live a happier, more enjoyable life.
MINDFULNESS FOR STRESS
Learn strategies, tools and techniques which will help you find balance and deal with stress and anxiety.
FROM THE BLOG
‘Stay weird!’ This is a quote that’s stayed with me for a while now and it’s something that Justin Timberlake said during a speech at one of his awards ceremonies. He spoke about his chi...