In a life where everything passes by so quickly it can feel like we lurch from one activity to another. It’s important to create mindful moments to ground us and to help us find calm amongst the chaos. Du...
WHAT WE DO
PERSONAL LIFE COACHING
Learn strategies, tools and techniques which help you find balance, calmness and happiness in your life.
MINDFULNESS FOR HEALTH
Find balance and deal with pain and fatigue more effectively to ultimately help you live a happier, more enjoyable life.
MINDFULNESS FOR STRESS
Learn strategies, tools and techniques which will help you find balance and deal with stress and anxiety.
FROM THE BLOG
‘Stay weird!’ This is a quote that’s stayed with me for a while now and it’s something that Justin Timberlake said during a speech at one of his awards ceremonies. He spoke about his chi...